🥩 1. Healthy fat: rich in oleic acid

Acorn-fed Iberian ham contains a high percentage of oleic acid (up to 55%), the same as extra virgin olive oil.

• Helps to reduce LDL (bad) cholesterol

• Promotes an increase in HDL (good) cholesterol

• Contributes to cardiovascular health

🖤 The purer the Iberian breed and the more natural its diet, the higher this proportion will be.

🧬 2. Source of high-quality protein

Every 100 g of Iberian ham provides between 28 and 35 g of protein, essential for:

• Muscle regeneration

• Tissue formation

• Strengthening the immune system

Ideal for balanced diets, athletes, and older adults.

🧠 3. Essential minerals for your body

Iberian ham provides key minerals such as:

• Iron: prevents anemia

• Zinc: strengthens the immune system

• Phosphorus and magnesium: benefit memory and the nervous system

Additionally, it contains selenium, with natural antioxidant properties.

🍽️ 4. Low in carbohydrates, no added sugars

Iberian ham is a zero added sugars product, with no flours or artificial additives.

• Perfect for keto, low-carb, or Mediterranean diets

• Healthy and natural: just meat, salt, and time

💡 5. Gourmet flavor that satisfies

Thanks to its deep flavor and richness in healthy fats, Iberian ham:

• Satisfies quickly, helping to control appetite

• Easy to digest and low in calories in moderate portions

⚖️ What about calories?

• 100 g of Iberian ham provide approx. 350 kcal

• A recommended serving of 40–50 g provides only 140–175 kcal, less than an energy bar

• Provides real energy, no processed ingredients

✅ In summary: is Iberian ham healthy?